Keywords:

soy safe India, tofu thyroid, tofu PCOS, is tofu good for weight loss

Outline:

H1: Is Tofu Safe for Indians? The Real Truth About Soy (PCOS, Thyroid, Weight Loss)

H2: 1. The Biggest Soy Myth in India

• “Soy causes hormone imbalance” → outdated 1990s myth

• New research says opposite

H2: 2. Tofu & Thyroid

• Soy is safe if iodine intake is normal

• Only avoid soy on an empty stomach if you have thyroid issues

H2: 3. Tofu & PCOS

• Helps with insulin resistance

• High protein, low GI

• Reduces inflammation

H2: 4. Tofu for Weight Loss

• Low calorie

• High protein

• Keeps cravings controlled

H2: 5. Which Tofu Is Best?

• Cotton tofu (your product)

• Fresh, protein-dense, low oil