Tempeh: The Superfood for a Healthier You

Tempeh: The Superfood for a Healthier You

Are you looking for a healthier alternative to paneer? Meet Tempeh, the vegetarian superfood that's taking the health world by storm. Packed with nutrients, protein, and probiotics, Tempeh is not just another health trend. It's a game-changer for anyone looking to improve their diet and lifestyle. Let's dive into the world of Tempeh and explore how it can benefit your health.

What is Tempeh?

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a firm texture and a nutty flavor, making it a versatile ingredient in various dishes. Unlike tofu, Tempeh is made from whole soybeans, giving it a higher content of protein, dietary fiber, and vitamins.

Nutritional Profile of Tempeh

A 100g serving of Tempeh provides:

Nutrient Amount % RDA
Calories 178 kcal -
Protein 19g 35%
Total Fat 6.8g 10%
Saturated Fat 1.4g 6%
Unsaturated Fat 5.4g -
Cholesterol 0mg -
Total Carbohydrates 10.1g 8%
Dietary Fiber 8.5g 28%
Net Carbohydrates 1.6g -
Sugars 0g -
Iron 30% RDA -
Vitamin B-12 49% RDA -
Calcium 13% RDA -
Potassium 8% RDA -


Health Benefits of Tempeh -

Gut-Friendly Protein:

Tempeh is rich in probiotics due to its fermentation process. These probiotics promote a healthy gut, aiding in digestion and boosting the immune system.

Weight Management:

The high protein and fiber content in Tempe helps in controlling appetite, reducing cravings, and supporting weight loss efforts.

Heart Health:

Being cholesterol-free and low in saturated fat, Tempeh is excellent for heart health. It also contains soy isoflavones, which have been shown to reduce bad LDL cholesterol.

Bone Health:

Tempeh is a good source of calcium, which is essential for maintaining strong bones and preventing osteoporosis.

Diabetes Management:

Studies have shown that fermented soy products like Tempeh can help in managing and preventing Type 2 diabetes.

Rich in Antioxidants:

The antioxidants in Tempeh help combat oxidative stress, reducing the risk of chronic diseases such as cancer and heart disease.

Tempeh Products from TempehChennai

At Tempeh Chennai, we offer a variety of Tempeh products to suit your dietary needs and preferences:

  • Tempeh Chips & Thins: Perfect for snacking, our Tempeh chips and thins are crunchy, flavorful, and packed with protein.
  • Fresh Tempeh: Our fresh Tempeh includes soyabean tempeh, chickpea tempeh, urad dal tempeh, red kashmiri tempeh and they offer the highest quality and nutritional value.
  • Kombucha: Complement your Tempeh dishes with our refreshing Kombucha, a fermented tea rich in probiotics.
  • Tempeh Starter: Interested in making your own Tempeh at home? Our Tempeh starter culture has you covered.
  • Ready-to-Eat Tempeh: For those busy days, our ready-to-eat Tempeh products are a convenient and healthy option.

Cooking with Tempeh

Tempeh's neutral flavor and porous texture make it excellent for absorbing the flavors of marinades and sauces. It can be grilled, sautéed, baked, or used in stir-fries, salads, sandwiches, and more. Check out our website for delicious Tempeh recipes that will tantalize your taste buds and boost your health.


Tempeh is more than just a food item; it's a nutritious powerhouse that can transform your diet and health. Whether you're a vegetarian, vegan, or just looking to incorporate more plant-based proteins into your diet, Tempeh is a fantastic choice. Head over to TempehChennai to explore our range of Tempeh products and start your journey towards a healthier you!

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